Focusing on core strength, body alignment and breath control, my Pilates class is slow and controlled. 

Designed to strengthen and lengthen muscles, it will help you increase your body awareness and improve your posture whilst getting stronger and more flexible. 

Can help to promote a calmer mind.

 suitable for all fitness levels   -   all equipment provided

 

Monday      8 - 9pm     -     Barkston & Syston Village Hall 

Wednesday      6.15 - 7.15pm     -     Ancaster Village Hall

£7 per class

 

* Please speak to your GP before attending a class if you have an injury *