About Baseline Body care.

Briggsy is fully qualified and experienced exercise rehabilitation instructor with years of experience under his belt. from working with experienced athletes to carrying out rehab for injured soldiers.

In this baseline series he will go through a number of techniques for Rehab to prevent injuries occurring and also rehab for those who have an existing injury.

Along with Prehab and rehab he will also show you a vast array of stretching, lengthening and strengthening muscles to ensure that you can perform to the best of your ability in a safe manner.