Blog | Basingstoke | Andover

What is the best diet

What is the best diet... Ketogenic? Low carb? Intermittent fasting... Ill tell you straight away... they are all the same... they all do...

Personal Experience of Combat Stress & The big barrel run

In the 15 years of my adult life (16+) I have spent over 12 years in the Army, Over 2 Years training for operational Tours, Over 1 year...

Positive vs Negative

Not just on your fitness journey but in life in general it can be hard to see the positive in some aspects, sometimes the negativity in...

Learn to Love yourself...

Learn to love yourself. I hear it all the time “Can you help me get a Kim Kardashian bum,” “Can you get me abs like him/her.” Too many...

Supplements

I think I get asked this question at least 5 times a week… What supplements do you take? So I thought I would make this weeks blog quite...

Me, Mental Health & an active lifestyle

So lets talk mental health and fitness. Before I start I would like to say that I am not mental health trained, I have no qualifications...

WHAT IS A GOOD DIET

So lets talk Diets… what is a good diet & what is a bad diet? That is the million pound question. Before we get into that, let me just...

Making this year productive - 10 goals to smashing your 2019 fitness journey.

Get Paid! : Money is the ultimate motivator. The best way to sustain motivation is immediate gratification. Put a pound in a jar every...