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    What is the best diet
    Gaz Kennedy
    • Apr 21, 2020
    • 3 min

    What is the best diet

    What is the best diet... Ketogenic? Low carb? Intermittent fasting... Ill tell you straight away... they are all the same... they all do...
    67 views0 comments
    Personal Experience of Combat Stress & The big barrel run
    Gaz Kennedy
    • Apr 5, 2019
    • 2 min

    Personal Experience of Combat Stress & The big barrel run

    In the 15 years of my adult life (16+) I have spent over 12 years in the Army, Over 2 Years training for operational Tours, Over 1 year...
    59 views0 comments
    Positive vs Negative
    Gaz Kennedy
    • Feb 17, 2019
    • 6 min

    Positive vs Negative

    Not just on your fitness journey but in life in general it can be hard to see the positive in some aspects, sometimes the negativity in...
    58 views0 comments
    Learn to Love yourself...
    Gaz Kennedy
    • Feb 10, 2019
    • 4 min

    Learn to Love yourself...

    Learn to love yourself. I hear it all the time “Can you help me get a Kim Kardashian bum,” “Can you get me abs like him/her.” Too many...
    175 views0 comments
    Supplements
    Gaz Kennedy
    • Jan 24, 2019
    • 4 min

    Supplements

    I think I get asked this question at least 5 times a week… What supplements do you take? So I thought I would make this weeks blog quite...
    86 views0 comments
    Me, Mental Health & an active lifestyle
    Gaz Kennedy
    • Jan 12, 2019
    • 7 min

    Me, Mental Health & an active lifestyle

    So lets talk mental health and fitness. Before I start I would like to say that I am not mental health trained, I have no qualifications...
    102 views1 comment
    WHAT IS A GOOD DIET
    Gaz Kennedy
    • Jan 6, 2019
    • 6 min

    WHAT IS A GOOD DIET

    So lets talk Diets… what is a good diet & what is a bad diet? That is the million pound question. Before we get into that, let me just...
    89 views0 comments
    Making this year productive - 10 goals to smashing your 2019 fitness journey.
    Gaz Kennedy
    • Jan 2, 2019
    • 5 min

    Making this year productive - 10 goals to smashing your 2019 fitness journey.

    Get Paid! : Money is the ultimate motivator. The best way to sustain motivation is immediate gratification. Put a pound in a jar every...
    73 views0 comments

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