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    0
    Bodyweight
    Keep Adding - Bodyweight
    01:39

    Keep Adding - Bodyweight

    It seems so easy... but until you add the reps and exercises is when you really see how tough it gets.
    Abs for days
    01:41

    Abs for days

    A pure ab overload... do not underestimate this... feel the burn and keep that core engaged.
    BODYWEIGHT   KEEP GOING
    01:55

    BODYWEIGHT KEEP GOING

    Bodyweight... keep going. www.gkfitness..co.uk
    BODYWEIGHT   1000 REP CHALLENGE
    01:36

    BODYWEIGHT 1000 REP CHALLENGE

    how quick can you complete the 1000 reps?
    Catch me if you can
    01:33

    Catch me if you can

    Your first round is the benchmark... can you catch it in the upcoming rounds? Maximum effort needed.
    Stuck in the mud
    01:39

    Stuck in the mud

    A session with a difference... you are not allowed to remove your hands from the floor...
    2 workouts for time
    01:44

    2 workouts for time

    2 Bodyweight workouts in 1... what will your overall time be?
    Double complex
    01:26

    Double complex

    2 sessions in 1... How will you do for time after completing session 1?
    Hold tight - kettlebell workout
    01:19

    Hold tight - kettlebell workout

    The workout doesn't just come from the movement... you will also need to keep ahold of the kettlebell throughout.
    Bodyweight - Time Under Tension
    02:17

    Bodyweight - Time Under Tension

    This workout is all about volume... Ensure you hit the 3 seconds and a single exercise will feel a lot harder.
    Bodyweight - Buy In
    02:06

    Bodyweight - Buy In

    The buy in is a mini session in itself.. gets the heart racing before the actual workout starts... Then you have to buy out also
    1 Mix max reps.
    01:21

    1 Mix max reps.

    You have 1 min to complete max reps... can you get a similar score on the next rounds?
    Bodyweight - Knees Up
    01:46

    Bodyweight - Knees Up

    A pulse raising High Intensity session
    Bodyweight - High HIIT
    01:50

    Bodyweight - High HIIT

    A high intensity Bodyweight training session... How will you fair?
    Bodyweight - Chipperoo
    01:54

    Bodyweight - Chipperoo

    How will you take on the chipper? all reps at once or break them down.. either way you are against yourself and the clock.
    Bodyweight EMOM x 2
    01:29

    Bodyweight EMOM x 2

    Bodyweight EMOM - A functional and upper body EMOM.. 8 min Rounds This 16 min workout will get the heart racing and the upper body pumping
    Bodyweight Sprint
    01:15

    Bodyweight Sprint

    3 different exercises, All functional... How quick can you get from 2 -16?
    Bodyweight - Core Crusher
    01:46

    Bodyweight - Core Crusher

    This is a 5 rounds for time workout... so will last as long as you take to do it... push hard and get it done fast.
    Bodyweight - Jonny cash
    01:14

    Bodyweight - Jonny cash

    This workout includes 2 x Runs, 1 to cash in and 1 to cash out... You will then complete 3 rounds of 4 exercises before cashing out again
    Bodyweight 1000 Rep Challenge
    01:22

    Bodyweight 1000 Rep Challenge

    This is a great workout for the Kids also... so drag them up and get them involved.
    Bodyweight - Moody Special
    01:15

    Bodyweight - Moody Special

    This is all about completing 10 rounds for time... how long will it take you?
    Bodyweight Ladder
    02:10

    Bodyweight Ladder

    A complete body workout using a ladder technique. Get your water at hand.
    Bodyweight EMOM
    02:04

    Bodyweight EMOM

    EMOM Stands for Every minute on the minute. Complete a set amounts of reps and exercises in the minute given.
    Bodyweight - Mind Over Matter
    01:45

    Bodyweight - Mind Over Matter

    This is a 2 round session... How long is one round you ask? Well thats down to you... push it and find out.

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