It seems so easy... but until you add the reps and exercises is when you really see how tough it gets.

A pure ab overload... do not underestimate this... feel the burn and keep that core engaged.

Bodyweight... keep going. www.gkfitness..co.uk

how quick can you complete the 1000 reps?

Your first round is the benchmark... can you catch it in the upcoming rounds? Maximum effort needed.

A session with a difference... you are not allowed to remove your hands from the floor...

2 Bodyweight workouts in 1... what will your overall time be?

2 sessions in 1... How will you do for time after completing session 1?

The workout doesn't just come from the movement... you will also need to keep ahold of the kettlebell throughout.

This workout is all about volume... Ensure you hit the 3 seconds and a single exercise will feel a lot harder.

The buy in is a mini session in itself.. gets the heart racing before the actual workout starts... Then you have to buy out also

You have 1 min to complete max reps... can you get a similar score on the next rounds?

A pulse raising High Intensity session

A high intensity Bodyweight training session... How will you fair?

How will you take on the chipper? all reps at once or break them down.. either way you are against yourself and the clock.

Bodyweight EMOM - A functional and upper body EMOM.. 8 min Rounds This 16 min workout will get the heart racing and the upper body pumping

3 different exercises, All functional... How quick can you get from 2 -16?

This is a 5 rounds for time workout... so will last as long as you take to do it... push hard and get it done fast.

This workout includes 2 x Runs, 1 to cash in and 1 to cash out... You will then complete 3 rounds of 4 exercises before cashing out again

This is a great workout for the Kids also... so drag them up and get them involved.

This is all about completing 10 rounds for time... how long will it take you?

A complete body workout using a ladder technique. Get your water at hand.

EMOM Stands for Every minute on the minute. Complete a set amounts of reps and exercises in the minute given.

This is a 2 round session... How long is one round you ask? Well thats down to you... push it and find out.