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Bodyweight
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01:39
Keep Adding - Bodyweight
It seems so easy... but until you add the reps and exercises is when you really see how tough it gets.
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01:41
Abs for days
A pure ab overload... do not underestimate this... feel the burn and keep that core engaged.
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01:55
BODYWEIGHT KEEP GOING
Bodyweight... keep going. www.gkfitness..co.uk
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01:36
BODYWEIGHT 1000 REP CHALLENGE
how quick can you complete the 1000 reps?
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01:33
Catch me if you can
Your first round is the benchmark... can you catch it in the upcoming rounds? Maximum effort needed.
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01:39
Stuck in the mud
A session with a difference... you are not allowed to remove your hands from the floor...
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01:44
2 workouts for time
2 Bodyweight workouts in 1... what will your overall time be?
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01:26
Double complex
2 sessions in 1... How will you do for time after completing session 1?
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01:19
Hold tight - kettlebell workout
The workout doesn't just come from the movement... you will also need to keep ahold of the kettlebell throughout.
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02:17
Bodyweight - Time Under Tension
This workout is all about volume... Ensure you hit the 3 seconds and a single exercise will feel a lot harder.
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02:06
Bodyweight - Buy In
The buy in is a mini session in itself.. gets the heart racing before the actual workout starts... Then you have to buy out also
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01:21
1 Mix max reps.
You have 1 min to complete max reps... can you get a similar score on the next rounds?
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01:46
Bodyweight - Knees Up
A pulse raising High Intensity session
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01:50
Bodyweight - High HIIT
A high intensity Bodyweight training session... How will you fair?
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01:54
Bodyweight - Chipperoo
How will you take on the chipper? all reps at once or break them down.. either way you are against yourself and the clock.
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01:29
Bodyweight EMOM x 2
Bodyweight EMOM - A functional and upper body EMOM.. 8 min Rounds This 16 min workout will get the heart racing and the upper body pumping
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01:15
Bodyweight Sprint
3 different exercises, All functional... How quick can you get from 2 -16?
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01:46
Bodyweight - Core Crusher
This is a 5 rounds for time workout... so will last as long as you take to do it... push hard and get it done fast.
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01:14
Bodyweight - Jonny cash
This workout includes 2 x Runs, 1 to cash in and 1 to cash out... You will then complete 3 rounds of 4 exercises before cashing out again
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01:22
Bodyweight 1000 Rep Challenge
This is a great workout for the Kids also... so drag them up and get them involved.
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01:15
Bodyweight - Moody Special
This is all about completing 10 rounds for time... how long will it take you?
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02:10
Bodyweight Ladder
A complete body workout using a ladder technique. Get your water at hand.
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02:04
Bodyweight EMOM
EMOM Stands for Every minute on the minute. Complete a set amounts of reps and exercises in the minute given.
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01:45
Bodyweight - Mind Over Matter
This is a 2 round session... How long is one round you ask? Well thats down to you... push it and find out.