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2 sessions in 1... How will you do for time after completing session 1?
Hold tight - kettlebell workout
The workout doesn't just come from the movement... you will also need to keep ahold of the kettlebell throughout.
How will you complete this session? All the reps at once or chip away slowly but surely?
Go Hard - Kettlebell workout
3 x 5 Min AMRAPs. A full body workout.
7 Min Kettlebell Blast
A quick 7 min Kettlebell lower body workout... dependant on how well you do it may even incorporate some abs. If you don't have a Kettlebell you can also improvise and use a heavy(fish) household item