Barbell workout - GK Fitness

Barbell workout - complete the pyramid from top to bottom and then back up again

Keep it going... done just stop because you are tired... stop when no more can be done.

Start at 21 reps, 2 exercises... down to 18, 15, 12, 9 & finally 6...

AMRAP = As Many Rounds as possible 20 Minute functional session.. a big upper body workout. How hard can just 3 exercises be?

A great session that can be done by yourself or with a partner... a functional workout that will really work you.

6 Reps, 6 Rounds... sounds easy right? let me know when you finish...

If you want to try something different from your normal bootcamp workout give this a go, a slow paced muscle burning workout.