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barbell
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01:12
BARBELL BONANZA
Barbell workout - GK Fitness
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Play Video
01:34
BARBELL EGYTIAN PT
Barbell workout - complete the pyramid from top to bottom and then back up again
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Play Video
01:34
BARBELL MAX REPS
Keep it going... done just stop because you are tired... stop when no more can be done.
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Play Video
01:36
Barbell Workout - 21 Down to 6
Start at 21 reps, 2 exercises... down to 18, 15, 12, 9 & finally 6...
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Play Video
01:42
Barbell AMRAP
AMRAP = As Many Rounds as possible 20 Minute functional session.. a big upper body workout. How hard can just 3 exercises be?
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Play Video
02:23
Barbell Workout - Fight Gone Bad
A great session that can be done by yourself or with a partner... a functional workout that will really work you.
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Play Video
01:32
Barbell workout - Devils Corner
6 Reps, 6 Rounds... sounds easy right? let me know when you finish...
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Play Video
02:20
Barbell Resistance Training
If you want to try something different from your normal bootcamp workout give this a go, a slow paced muscle burning workout.
