What is GK40?
GK40 is a mixture between strength based training and Functional Fitness training. The course is 5 weeks long with sessions taking place at the following loacations.
Tuesdays & Thursdays 05:30 - 06:10 at Elite Bodyworks Gym in Basingstoke
Monday, Wednesday & Friday 05:30 & 06:15 at Combat Fuel Fitness in Andover.
GK40 is structured in a way that regardless of your level of ability you will not be out of place. You will be taught the main functional movements used for the strength based sessions of which they will then be incorporated into the high intensity session on the other day of the week.
Along with the 5 weeks training you also receive access to the support group, nutrition plan, Ebooks with over 40 recipes, Access to more online content including home workouts, Discount code to Combat Fuel Supplements and a training log to track your progress.
The 5 week course costs just £60. Book on via the button below.