What is the best diet... Ketogenic? Low carb? Intermittent fasting... Ill tell you straight away... they are all the same... they all do...

In the 15 years of my adult life (16+) I have spent over 12 years in the Army, Over 2 Years training for operational Tours, Over 1 year...

Not just on your fitness journey but in life in general it can be hard to see the positive in some aspects, sometimes the negativity in...