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Strength

PUSH / PULL / LEGS

A 3 DAY SPLIT TRAINING PROGRAMME FOR MAXIMUM STRENGTH RESULTS IN THE GYM

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Hypertrophy

PUSH / PULL / LEGS

A 3 DAY SPLIT TRAINING PROGRAMME FOR MAXIMUM HYPERTROPHY RESULTS IN THE GYM

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Functional

STRENGTH / ENDURANCE / POWER

A 3 DAY STRENGTH, POWER AND MUSCULAR ENDURANCE TRAINING PROGRAMME.